How to Have a Healthy Non-Co-Dependent Long Distance Relationship
Long-distance relationships can be difficult to manage but not impossible. Sometimes, we find ourselves becoming more demanding.
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Joseph Burclaw
- Feb 6
- 3 min
Effective Ways to Handle Your Anxiety Triggers When Traveling
Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if...
16 views0 comments
Karolee Krause, LPC, LCMHC, SAC
- Feb 6
- 1 min
Working with Depressed Teens
Have you ever worked with an oppositional teenager? Chances are underneath their anger is a source of depression.
56 views0 comments
Karolee Krause, LPC, LCMHC, SAC
- Feb 6
- 2 min
Telehealth with Teens
Kids and teens are often forced to attend psychotherapy. So how do you engage kids and teens that are forced into treatment?
6 views0 comments
Joseph Burclaw
- Feb 6
- 3 min
Using Affirmation Cards for Mental Wellbeing and Self-Empowerment
You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing...
17 views0 comments
Amy Marcott
- Jan 5
- 1 min
End of Year Update from Amy Marcott
As the co-owner and clinical supervisor of CWMHA, I could not be moving into 2023 with more gratitude! Our first six months of practice...
30 views0 comments
Michelle Hazuka
- Jan 5
- 1 min
End of Year Update from Michelle Hazuka
So many amazing things to reflect on and remember this past year at CWMHA.
15 views0 comments
Joseph Burclaw
- Dec 22, 2022
- 3 min
5 Things We Overlook About Depression
Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.
9 views0 comments
Joseph Burclaw
- Dec 8, 2022
- 2 min
Being Alone
Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a...
7 views0 comments
Joseph Burclaw
- Dec 7, 2022
- 3 min
Understanding PTSD
If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental...
6 views0 comments
Joseph Burclaw
- Nov 27, 2022
- 3 min
What is OCD and How is It Different from GAD?
Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...
13 views0 comments
Karolee Krause, LPC, LCMHC, SAC
- Nov 16, 2022
- 2 min
It's OK to Have A Bad Day
As a Licensed Professional Counselor, I often ask people how they are and the first response I get is “good”. I can usually tell when...
1 view0 comments
Karolee Krause, LPC, LCMHC, SAC
- Nov 16, 2022
- 1 min
A Mindful Kind of Happy Book Group
Facilitated by Karolee Krause, LPC, LCMHC, SAC Learn how to cope with depression symptoms this winter with A Mindful Kind of Happy Book...
7 views0 comments
Karolee Krause, LPC, LCMHC, SAC
- Nov 16, 2022
- 1 min
Therapeutic Role-Playing Games
Kids and teens often struggle on their individual journeys to adulthood, not knowing who they are, or where they fit in. Role playing...
8 views0 comments
Karolee Krause, LPC, LCMHC, SAC
- Oct 24, 2022
- 2 min
How to Survive Seasonal Depression
As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced to go...
14 views0 comments
Karolee Krause, LPC, LCMHC, SAC
- Oct 24, 2022
- 1 min
Laughter Meditation for Kids & Adults
Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins...
7 views0 comments
Karolee Krause, LPC, LCMHC, SAC
- Oct 24, 2022
- 2 min
How to Find Your Own Personal Path
The labyrinth is an ancient symbol of wholeness. Although we are all on a life path, do you know what your life’s purpose is?
1 view0 comments
Karolee Krause, LPC, LCMHC, SAC
- Sep 27, 2022
- 1 min
Why Nature Therapy Works
The forest is the therapist. Your certified Eco-Therapist Guide, Karolee Krause (Nature Therapist) and Licensed Professional Counselor...
12 views0 comments
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