Kids and teens are often forced to attend psychotherapy. So how do you engage kids and teens that are forced into treatment?

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a...

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental...

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...

Kids and teens often struggle on their individual journeys to adulthood, not knowing who they are, or where they fit in. Role playing...

As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced to go...

Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins...