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A Mindful Kind of Happy Book Group

Facilitated by Karolee Krause, LPC, LCMHC, SAC

Learn how to cope with depression symptoms this winter with A Mindful Kind of Happy Book Group in which you will learn how to manage depression symptoms and create a personal happiness plan.


A free copy of “A Mindful Kind of Happy” will be provide in this 10-week book group where you will join others as you read, discuss, and apply the new skills learned from the chapters below:


1. MINDFUL HAPPINESS PLAN/MINDFUL GAMES


2. LAUGHTER HAPPINESS PLAN/LAUGHTER GAMES


3. CREATIVE HAPPINESS PLAN/CREATIVE GAMES


4. DANCING HAPPINESS PLAN/DANCING GAMES


5. MUSICAL HAPPINESS PLAN/MUSICAL GAMES


6. STORYTELLING HAPPINESS PLAN/WORD OR STORYTELLING GAMES


7. COOKING HAPPINESS PLAN/COOKING GAMES


8. PLAYFUL HAPPINESS PLAN/PLAYFUL GAMES


9. WELLNESS HAPPINESS PLAN/WELLNESS GAMES


10. A MINDFUL KIND OF HAPPY BEGINNING


Group Contact Info:


Date: Tuesday, December 13, 2022

Time: 10:00AM-12:00 Noon

Location: Virtual

Books are free for each book club member

This will be a closed group and limited to 6 members.



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