Facilitated by Karolee Krause, LPC, LCMHC, SAC
Learn how to cope with depression symptoms this winter with A Mindful Kind of Happy Book Group in which you will learn how to manage depression symptoms and create a personal happiness plan.
A free copy of “A Mindful Kind of Happy” will be provide in this 10-week book group where you will join others as you read, discuss, and apply the new skills learned from the chapters below:
1. MINDFUL HAPPINESS PLAN/MINDFUL GAMES
2. LAUGHTER HAPPINESS PLAN/LAUGHTER GAMES
3. CREATIVE HAPPINESS PLAN/CREATIVE GAMES
4. DANCING HAPPINESS PLAN/DANCING GAMES
5. MUSICAL HAPPINESS PLAN/MUSICAL GAMES
6. STORYTELLING HAPPINESS PLAN/WORD OR STORYTELLING GAMES
7. COOKING HAPPINESS PLAN/COOKING GAMES
8. PLAYFUL HAPPINESS PLAN/PLAYFUL GAMES
9. WELLNESS HAPPINESS PLAN/WELLNESS GAMES
10. A MINDFUL KIND OF HAPPY BEGINNING
Group Contact Info:
Date: Tuesday, December 13, 2022
Time: 10:00AM-12:00 Noon
Location: Virtual
Books are free for each book club member
This will be a closed group and limited to 6 members.
