Have you ever worked with an oppositional teenager? Chances are underneath their anger is a source of depression.

You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing while also empowering you. What are affirmation cards? Affirmations are gentle, positive, and encouraging first-person statements. They start with “I.” They are something you tell yourself to empower yourself. For example, “I am powerful. I am strong. I will succeed today.” They are designed to help people – Feel better about themselves.

Kids and teens often struggle on their individual journeys to adulthood, not knowing who they are, or where they fit in. Role playing games help kids and teens by allowing them to pick and use character strengths that they may wish they had in real life. What's unique to role playing games is that they allow kids and teens to use strengths such as problem solving, resilience, perseverance, and developing interpersonal skills, through the roll of the dice and storytelling. The

The forest is the therapist. Your certified Eco-Therapist Guide, Karolee Krause (Nature Therapist) and Licensed Professional Counselor will assist you on your nature journey. Some people love to sit quietly in an office setting and talk, while others need to be moving, walking and surrounded by nature. There are many pathways to healing and CWMHA recognizes the importance of offering a variety of traditional and alternative treatments. Eco-Therapy (Nature Based Therapy) is fo