Long-distance relationships can be difficult to manage but not impossible. Sometimes, we find ourselves becoming more demanding.

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a million things we do to keep busy. Some of us like being alone, and others hate it and avoid it at all costs. So why is it so hard to be alone? Being alone in life, even for short periods of time can feel daunting. Why are so many people scared or even terrified of being alone? There are several reasons for this. Keeping ourselves busy or pr

Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins with smiling, giggling and then full-blown laughter! At first you may have to fake it, but simulated laughter is as beneficial to our physical, mental and emotional health as real laughter. Laughter is contagious, so expect to have fun! 3. Following the laughter, you will sit in silent reflection or meditation, where you are mindful and pr