Using Affirmation Cards for Mental Wellbeing and Self-Empowerment
You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing while also empowering you.
What are affirmation cards?
Affirmations are gentle, positive, and encouraging first-person statements. They start with “I.” They are something you tell yourself to empower yourself. For example, “I am powerful. I am strong. I will succeed today.”
They are designed to help people –
Feel better about themselves.
Recognize their own capabilities and skills.
Unlearn negative beliefs that have been imprinted since childhood.
Reframe negative attitudes they have about themselves.
Heal from emotional trauma caused by harassment, racism, body shaming, assault, etc.
Infuse a dose of self-confidence every day.
Change their outlook from pessimistic to optimistic.
Gain courage in their actions and abilities.
A set of cards made exclusively of affirmation statements is called affirmation cards.
Five best affirmation card decks you can buy
There are hundreds of affirmation card decks available in the market. While some follow specific themes, others offer general guidance and empowering messages. 5 of the best decks that could be recommended are –
Affirmators!® 50 Affirmation Cards Deck by Knock Knock
This deck combines poetry with humor to bring you a special message every day.
Super Attractor Deck
This deck by Gabrielle Bernstein uses action statements to get you in the right frame of mind every time, so you can successfully go after whatever you want.
Be You Affirmation Cards Set
This soulful and aesthetically gentle deck by Lamare guides you towards your best and most-loved self through powerful affirmations.
My Daily Affirmation Cards
This deck by Cheryl Richardson combines empowering messages with pictures of nature to create a very cathartic set of affirmation cards.
HumanAndDelicate Affirmation Cards
This soothing set of pastel cards offers personal healing mantras that can energize your daily actions while reframing your thoughts about yourself.
When to use your affirmation cards?
Affirmation cards can be used every day. However, they are best used –
Right after you wake up – This helps set the intention for the day. Choose a card, sit in front of the mirror and read aloud from the card. Look at your reflection as you repeat the affirmation 4-5 times. Hearing the affirmation out loud every so often can help seed it into your subconscious, affecting you as you go about your day.
Just before you go to sleep – This uses the power of your resting mind and dreams to imprint the positive message in your subconscious as you sleep. Before getting into bed, sit in front of the mirror and read your affirmation out loud. Some people even keep their cards under their pillow as a symbolic representation of the thought seeping into their minds.
How often should you use your affirmation cards?
You can read and use affirmation cards as often as you want. While some people choose a different affirmation every day, some people work with a single affirmation for many days at a stretch. Ultimately, it is up to you and what you want out of the affirmation cards.
These cards serve as a reminder of your own unique strengths and empower you to go after your dreams. In this way, they reduce feelings of shame and anxiety by replacing negative self-talk with positive self-talk.
It helps to carry your affirmation card of the day with you on your person. That way, if you ever face a situation where you feel emotionally or mentally vulnerable, you can pull the card out, read it and feel reassured about your own awesomeness.