Coping Skills

Telehealth with Teens

Kids and teens are often forced to attend psychotherapy. So how do you engage kids and teens that are forced into treatment?

5 Things We Overlook About Depression

Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.

Being Alone

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a...

Understanding PTSD

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental...

What is OCD and How is It Different from GAD?

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...

Therapeutic Role-Playing Games

Kids and teens often struggle on their individual journeys to adulthood, not knowing who they are, or where they fit in. Role playing...

Laughter Meditation for Kids & Adults

Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins...