Counseling

How to Have a Healthy Non-Co-Dependent Long Distance Relationship

Long-distance relationships can be difficult to manage but not impossible. Sometimes, we find ourselves becoming more demanding.

Effective Ways to Handle Your Anxiety Triggers When Traveling

Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if...

Working with Depressed Teens

Have you ever worked with an oppositional teenager? Chances are underneath their anger is a source of depression.

5 Things We Overlook About Depression

Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.

Being Alone

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a...

Understanding PTSD

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental...

What is OCD and How is It Different from GAD?

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...

Therapeutic Role-Playing Games

Kids and teens often struggle on their individual journeys to adulthood, not knowing who they are, or where they fit in. Role playing...

How to Find Your Own Personal Path

The labyrinth is an ancient symbol of wholeness. Although we are all on a life path, do you know what your life’s purpose is?