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Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.
Mounting evidence indicates that mind-body practices, especially guided imagery, can decrease anxiety and depression and lead to a deeper sense of well-being. Explore stress resilience, somatic awareness, creative expression and guided imagery as therapeutic tools through active and experiential learning. Gain fresh perspectives and new ways to think about the mind-body connection, along with practical and innovative techniques. Our focus is on cultivating compassionate therapeutic presence and positive mind-body states
Our clinicians offer a variety of therapeutic techniques, such as, EMDR, DBT, cognitive behavioral therapy, group process therapy and even holistic practices, like yoga or meditation. Our treatment team offers outpatient therapy sessions that provide comprehensive treatment options.
A holistic health assessment goes beyond focusing solely on physical health. It also addresses emotional, mental and spiritual health. The whole condition of the patient is taken into consideration for ongoing wellness across the lifespan.
Holistic practitioners use a variety of treatment techniques to help their patients take responsibility for their own well-being and achieve optimal health. Depending on the practitioner's training, these may include:
Patient education on lifestyle changes and self-care to promote wellness. This may include diet, exercise, psychotherapy, relationship and spiritual counseling, and more
Complementary and alternative therapies such as acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, and others
Western medications and surgical procedures
Holistic practitioners may include medical doctors, doctors of osteopathy, naturopathic doctors, chiropractors, and homeopathic doctors. Holistic practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.