Long-distance relationships can be difficult to manage but not impossible. Sometimes, we find ourselves becoming more demanding.

Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if you experience anxiety when traveling. What is travel anxiety? Travel anxiety is a type of anxiety that causes severe emotional, mental and physical stress whenever – You need to or want to visit an unfamiliar place. You are planning for your travels. You are traveling in a mode of transport. You find yourself amidst people you don’t know a

You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing while also empowering you. What are affirmation cards? Affirmations are gentle, positive, and encouraging first-person statements. They start with “I.” They are something you tell yourself to empower yourself. For example, “I am powerful. I am strong. I will succeed today.” They are designed to help people – Feel better about themselves.

Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder (OCD) experience anxiety in a different way. It often compels them to perform repetitive compulsive rituals, and they might also find themselves plagued with persistent intrusive thoughts. So the question remains – How different is it from a Generalized Anxiety Disorder (GAD)? Although GAD and OCD are closely related, the latter usually req

Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins with smiling, giggling and then full-blown laughter! At first you may have to fake it, but simulated laughter is as beneficial to our physical, mental and emotional health as real laughter. Laughter is contagious, so expect to have fun! 3. Following the laughter, you will sit in silent reflection or meditation, where you are mindful and pr

The labyrinth is an ancient symbol of wholeness. Although we are all on a life path, do you know what your life’s purpose is?