Stress Management

Effective Ways to Handle Your Anxiety Triggers When Traveling

Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if...

Using Affirmation Cards for Mental Wellbeing and Self-Empowerment

You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing...

Being Alone

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a...

Understanding PTSD

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental...

What is OCD and How is It Different from GAD?

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...

Laughter Meditation for Kids & Adults

Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins...

How to Find Your Own Personal Path

The labyrinth is an ancient symbol of wholeness. Although we are all on a life path, do you know what your life’s purpose is?