Long-distance relationships can be difficult to manage but not impossible. Sometimes, we find ourselves becoming more demanding.

Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if...

Have you ever worked with an oppositional teenager? Chances are underneath their anger is a source of depression.

Kids and teens are often forced to attend psychotherapy. So how do you engage kids and teens that are forced into treatment?

You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing...

As the co-owner and clinical supervisor of CWMHA, I could not be moving into 2023 with more gratitude! Our first six months of practice...

So many amazing things to reflect on and remember this past year at CWMHA.

Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a...

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental...

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...

Kids and teens often struggle on their individual journeys to adulthood, not knowing who they are, or where they fit in. Role playing...

Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins...