Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if you experience anxiety when traveling. What is travel anxiety? Travel anxiety is a type of anxiety that causes severe emotional, mental and physical stress whenever – You need to or want to visit an unfamiliar place. You are planning for your travels. You are traveling in a mode of transport. You find yourself amidst people you don’t know a

Have you ever worked with an oppositional teenager? Chances are underneath their anger is a source of depression.

You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing while also empowering you. What are affirmation cards? Affirmations are gentle, positive, and encouraging first-person statements. They start with “I.” They are something you tell yourself to empower yourself. For example, “I am powerful. I am strong. I will succeed today.” They are designed to help people – Feel better about themselves.

Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a million things we do to keep busy. Some of us like being alone, and others hate it and avoid it at all costs. So why is it so hard to be alone? Being alone in life, even for short periods of time can feel daunting. Why are so many people scared or even terrified of being alone? There are several reasons for this. Keeping ourselves busy or pr

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental health condition that develops in people after they have undergone traumatic life events. It was initially called ‘shell shock’ when it was first diagnosed in war veterans. There are often misconceptions regarding PTSD that the person suffering from it is dwelling on past events, or is not able to move on. However, the fact of the matter is that

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder (OCD) experience anxiety in a different way. It often compels them to perform repetitive compulsive rituals, and they might also find themselves plagued with persistent intrusive thoughts. So the question remains – How different is it from a Generalized Anxiety Disorder (GAD)? Although GAD and OCD are closely related, the latter usually req

The forest is the therapist. Your certified Eco-Therapist Guide, Karolee Krause (Nature Therapist) and Licensed Professional Counselor will assist you on your nature journey. Some people love to sit quietly in an office setting and talk, while others need to be moving, walking and surrounded by nature. There are many pathways to healing and CWMHA recognizes the importance of offering a variety of traditional and alternative treatments. Eco-Therapy (Nature Based Therapy) is fo