Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if you experience anxiety when traveling. What is travel anxiety? Travel anxiety is a type of anxiety that causes severe emotional, mental and physical stress whenever – You need to or want to visit an unfamiliar place. You are planning for your travels. You are traveling in a mode of transport. You find yourself amidst people you don’t know a

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental health condition that develops in people after they have undergone traumatic life events. It was initially called ‘shell shock’ when it was first diagnosed in war veterans. There are often misconceptions regarding PTSD that the person suffering from it is dwelling on past events, or is not able to move on. However, the fact of the matter is that

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder (OCD) experience anxiety in a different way. It often compels them to perform repetitive compulsive rituals, and they might also find themselves plagued with persistent intrusive thoughts. So the question remains – How different is it from a Generalized Anxiety Disorder (GAD)? Although GAD and OCD are closely related, the latter usually req